What you eat impacts how you sleep. Here, we dive into foods that support healthy sleep, mealtime habits, and the science behind nutrients and drinks that can either help or hinder your nightly rest.
The Surprising Nutrient Your Gums—and Sleep—Are Begging For
Discover how an underconsumed nutrient can reduce gum inflammation and potentially improve your sleep quality, with insights into addressing nighttime disruptions like snoring. [...]