Ever found yourself tossing and turning all night wondering why your sleep just isn’t cutting it? Believe it or not, the culprit might be right on your dinner plate. What you eat before bedtime has a huge impact on how well you snooze – and getting this right could be a total game-changer for your nightly rest.
You might’ve heard that a warm glass of milk helps you fall asleep, but there’s so much more to the story. A recent article from CNET titled “Want Better Sleep? These Are the Best Foods to Eat Before Bed” dives into the science behind foods that promote restful sleep — and believe me, some of these are surprising!
Why Does Food Impact Sleep?
Your body’s internal clock, or circadian rhythm, controls your sleep-wake cycle. Certain nutrients and chemicals in foods either promote relaxation and melatonin production or have the opposite effect, keeping you wired. That means your midnight snack choices can either help you drift off or keep you staring at the ceiling.
7 Sleep-Boosting Foods to Try Tonight
Almonds – Packed with magnesium, which plays a role in deep, restorative sleep. Magnesium can also quiet your nervous system.
Kiwi – Surprising but effective! Studies show kiwi can improve sleep onset, duration, and efficiency, possibly due to its antioxidant properties and serotonin content.
Chamomile Tea – Famous for its calming effects, chamomile contains apigenin, an antioxidant that binds to receptors in your brain that promote sleepiness.
Tart Cherry Juice – A natural source of melatonin, the hormone responsible for regulating sleep cycles.
Turkey – Rich in tryptophan, an amino acid your body converts into serotonin and melatonin.
Walnuts – Another melatonin source, walnuts also provide healthy fats that stabilize your blood sugar levels overnight.
Complex Carbs like whole-grain bread or oatmeal – These help increase insulin production which facilitates the uptake of tryptophan into the brain.
What Should You Avoid?
The article highlights avoiding caffeine late in the day — no surprise there — but also heavy, greasy meals before bedtime. These can lead to indigestion, making it harder to fall asleep.
But What if Snoring Disrupts Your Sleep?
Even if you nail your nutrition, snoring can sabotage your deep, restful sleep phases. That’s where solutions like the Snorple Anti-Snoring Mouthpiece come in. It’s designed to gently reposition your jaw and tongue, opening airways and cutting down snoring noise and disruption. What’s cool is its adjustable settings and hypoallergenic materials, making it comfy and customizable for you.
Snorple uses a simple boil-and-bite process for a perfect fit — even utilizing microwave prep as noted by independent reviews — and offers a 30-day money-back guarantee. Over 100,000 satisfied customers say it’s made a huge difference in their sleep quality.
Putting It All Together
If you’re looking for better sleep, start with what’s on your plate. Incorporate these sleep-friendly foods into your evening routine, steer clear of caffeine and heavy meals close to bedtime, and consider solutions for snoring if that's part of your sleep struggle.
Quick Tips to Elevate Your Nightly Routine
- Eat your sleep-promoting foods about an hour or so before bed.
- Avoid alcohol and large meals within 2-3 hours of bedtime.
- Keep a consistent sleep schedule.
- If snoring interferes with your rest, explore customizable anti-snoring devices like the Snorple mouthpiece.
Sleep isn’t just about quantity; it’s the quality that counts. With the right nutrition and tools, you can unlock deeper, more refreshing nights.
So, what’s your go-to bedtime snack? Have you tried any of these foods or solutions like Snorple? Drop your stories below and let’s chat about the journey to better sleep!
Sweet dreams await!
Original inspiration for this post: Want Better Sleep? These Are the Best Foods to Eat Before Bed