The Morning Habit Sleep Experts Say You Must Ditch for Better Sleep—Are You Guilty?

Ever wake up feeling like you barely slept, even though you were in bed for eight hours? You’re not alone. While we often focus on bedtime routines to fix our restless nights, recent insights from sleep experts highlight that what you do first thing in the morning might be just as crucial for quality sleep. Intrigued? You should be.

A recent article by BuzzFeed revealed some eye-opening advice from sleep specialists about a common morning habit that many of us unknowingly hold on to but should actually avoid if we want to sleep better. Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I’m Feeling Very Called Out dives into this common pitfall, and trust me, it’s one that could change how you view your mornings—and nights—forever.

So, what’s the deal with this “morning habit” and why does it matter?

Experts have flagged checking electronic devices immediately upon waking—think phones, tablets, and computers—as a major culprit that can undermine your sleep’s restorative power. Immediately bombarding your brain with blue light and information floods your nervous system with stress hormones like cortisol. Instead of waking gently, your body’s thrust into high alert mode.

Here’s what happens: - Your brain’s natural circadian rhythm is disrupted. - Cortisol spikes prematurely, which can throw off your sleep-wake cycle. - Your morning calm gets replaced with anxiety or distraction.

This rush can cascade throughout your day, leaving you less focused and more fatigued by night. It’s the sneaky reason why you might hit the pillow exhausted but still struggle with restless, unrefreshing sleep.

But if ditching your phone first thing sounds impossible, what can you do?

Experts recommend replacing that habit with mindful, nourishing morning routines designed to gently coax your body awake and support your sleep cycle. Here are some actionable swaps:

• Natural light exposure: Open your curtains and soak in sunlight within 30 minutes of waking. It helps reset your circadian clock.
• Gentle movement: Stretch or do light yoga to stimulate circulation without triggering stress.
• Hydration: Drink a glass of water to jumpstart your metabolism and help flush overnight toxins.
• Breathwork or meditation: Calm your mind and reduce cortisol levels before diving into the day.

What about those who struggle with snoring or sleep apnea disrupting their rest?

Improving your sleep isn't just about habits—it’s also about addressing physical factors that can wreck your nights. Devices like the Snorple Anti-Snoring Mouthpiece are game-changers for many people.

Snorple’s innovative mouthpiece offers a customizable fit using a simple boil-and-bite method, adjusting jaw advancement to keep airways open comfortably. It merges the best of mandibular advancement and tongue stabilizing devices, crafted from hypoallergenic, latex-free materials — so you know it’s safe and comfortable.

Many users report significant reductions in snoring, which means more uninterrupted deep sleep and better mornings. Plus, preparation is a breeze—you can even use a microwave to customize it, making it far more convenient than traditional methods.

Bottom line: Better mornings start with better choices—both in your habits and your tools

We’re living in a 24/7 connected world where the morning phone check has become a reflex, but it’s time to rethink this routine. By letting yourself wake gently through natural light, hydration, and mindfulness, you’ll set your body up for restorative sleep the next night.

And if snoring or airway issues are part of your sleep struggle, investing in solutions like the Snorple mouthpiece could be the game-changing upgrade your nightly routine needs.

So, what’s your wake-up ritual? Could you ditch the morning scroll and embrace a gentler start? Or try a proven anti-snoring device to sleep deeper and wake brighter? I’m curious—try these tweaks for a week and let us know how your mornings transform!

Sweet dreams and even sweeter mornings await.

References: - Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I’m Feeling Very Called Out