Miguel Ramirez

Miguel Ramirez

Hola, I’m Miguel! As a former night owl turned early riser, I’m passionate about sharing my journey toward vibrant mornings through science-backed sleep tips and mindful routines. Born and raised in Mexico City and now living in Austin, I combine my love for local flavors with research-driven wellness strategies. Outside of writing, I enjoy salsa dancing, brewing fresh coffee, and sunrise runs by the lake.

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