The Shocking Truth About Being ‘On Good Terms’ That Could Be Sabotaging Your Sleep

Have you ever thought you’re on good terms with someone, only to discover you’re completely out of the loop? Recently, a hilarious yet eye-opening news story surfaced: a man believed he was still on friendly terms with his ex, completely unaware she had blocked him on all social media and her phone months ago (source). It’s a perfect example of how surface-level appearances can mask deeper communication breakdowns—and such disconnects can be more damaging than you think, especially when it comes to your sleep health.