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Have you ever thought you’re on good terms with someone, only to discover you’re completely out of the loop? Recently, a hilarious yet eye-opening news story surfaced: a man believed he was still on friendly terms with his ex, completely unaware she had blocked him on all social media and her phone months ago (source). It’s a perfect example of how surface-level appearances can mask deeper communication breakdowns—and such disconnects can be more damaging than you think, especially when it comes to your sleep health.