Have you ever struggled to sleep because your mind just wouldn't quiet down? You're definitely not alone—and recent insights reveal that the effects go far deeper than most realize. A sobering article titled “I wrote to my friends that everything was okay, but I was terrified that these might be the last moments of my life” sheds light on how children and adults in war-torn Israel cope mentally with an ongoing conflict, a stark reminder of how trauma profoundly disrupts sleep and overall wellbeing. But how exactly does this mental burden translate to restless nights, and what practical steps can anyone take to protect their sleep—even in times of pervasive anxiety? Let’s dive in.
The Unseen Enemy: How Trauma Sabotages Sleep
When your brain is flooded with stress hormones like cortisol and adrenaline, it naturally stays alert, preparing you to react to danger. This