Why Everything You Know About Health Advice Might Be Wrong — And How to Sleep Better Tonight

Have you ever felt confused or overwhelmed by conflicting health advice? You’re not alone. Just recently, a bombshell report surfaced that’s shaking up how we think about trusted health information. The report, titled Make America Healthy Again by RFK Jr., was found to cite fake studies — raising an important question: How do we know what to truly trust when it comes to our health? I came across this eye-opening article by Gizmodo (RFK Jr.’s ‘Make America Healthy Again’ Report Cites Fake Studies) and it left me thinking hard about the health claims we encounter daily.

This isn't just about politics or science; it affects our everyday lives, especially when it comes to something as universal as sleep. How many times have you tried some