What if the secret to overcoming fertility challenges and postpartum fitness wasn’t about pushing harder, but actually being kinder to yourself?

That’s the surprising takeaway from a recent Business Insider article featuring Emily Ricketts, a personal trainer who gained over 50 pounds during pregnancy. Instead of succumbing to societal pressure to “bounce back” quickly, she embraced the feeling of being a beginner again — an approach that made regaining her fitness easier and more sustainable.

But what does this story tell us about the broader fertility journey, especially for those struggling with factors like low sperm motility?

The Pressure to “Bounce Back” — And Why It Can Backfire

Many individuals and couples face immense pressure to return to their pre-pregnancy state swiftly, whether it’s fitness, body weight, or even fertility expectations. This pressure often leads to frustration, stress, and feelings of failure when results don’t come instantly.

In fertility, this translates to chasing quick fixes or conventional medical routes without addressing the emotional and physiological complexity of the journey. Stress, for example, directly impacts sperm quality, including motility — which is critical for successful conception.

Feeling Like a Beginner Again: A Mindset Shift with Real Benefits

Emily’s acceptance of her