Why Embracing Your Postpartum Journey Could Be the Fertility Boost You Didn't Expect

Ever feel like the world expects you to bounce back immediately after pregnancy? You're not alone. The pressure to 'snap back' physically and emotionally can be overwhelming. But what if the true secret to regaining your strength—and even boosting your fertility—is something much more gentle than hard workouts or strict regimens?

Emily Ricketts, a personal trainer who gained over 50 pounds during pregnancy, shares a revolutionary perspective in her recent Business Insider article: instead of rushing to