I Tried Dancing My Way to Fertility—Here’s What Science (and Meghan Markle) Got Right

What if Meghan Markle’s twerking video holds a secret every hopeful parent should know?

If you’ve scrolled through your social feeds this week, there’s a good chance you’ve stumbled across Meghan Markle’s now-infamous twerking pregnancy video. Yep—the Duchess herself gleefully shaking it with Prince Harry, all smiles and belly, just days before her daughter Lilibet’s birth. And just like that, the internet went wild, with conspiracy theorists convinced that no way could someone that pregnant move like that (and, ugh, maybe she never even gave birth?!).

But after I laughed off the tabloids, I couldn’t help but wonder: Does dancing—or just moving your body—actually help with pregnancy or starting labor? Or is it just another example of celebrity mythmaking?

Let’s dig into the facts, the science, and why there’s more to this viral moment than meets the eye. Spoiler: Whether you’re twerking or just walking, there really is an upside.

Why Movement Matters When You’re TTC (Trying to Conceive)

Hear me out—there’s a reason so many cultures have labor “dances” or pregnancy rituals involving movement. While Meghan may not have single-handedly rewritten the fertility rulebook with her iconic video (read the full scoop on Bored Panda), there’s legit science behind the idea that movement supports reproductive health, both for getting pregnant and preparing your body for birth:

• Movement boosts circulation: Gentle exercise helps bring blood flow to your reproductive organs, which is key for healthy eggs, sperm, and a cozy uterine lining.
• Reduces stress hormones: Let’s be real, TTC can be stressful. Dance, yoga, or even a brisk walk releases those all-important endorphins—nature’s stress-busters.
• Supports hormone balance: Moderate activity helps regulate insulin and cortisol, which in turn support estrogen and progesterone—the MVPs of fertility.
• Keeps everything “moving” down there: Literally! Pelvic movement and gentle stretching keeps your body limber and may even encourage optimal alignment for conception or an easier labor.

But…Can Twerking Actually Induce Labor? (And Should You Try It?)

I’ll admit, when I first saw the video, I wondered if I should add “learn to twerk” to my fertility to-do list. It turns out, there’s no evidence that twerking specifically will make your baby magically appear (or help you conceive sooner). However, movement in general is definitely encouraged by many medical professionals as you get close to your due date or as part of a healthy conception routine.

• Gentle swaying, dancing, or bouncing on a birthing ball can help with baby’s positioning and comfort at the end of pregnancy.
• For those TTC, regular exercise—even if it’s your version of a living room boogie—can support overall reproductive health.

If nothing else, watching Meghan completely own her joy (and her body) in the face of haters is something we could all use a little more of. Confidence and happiness are often the secret ingredients modern medicine can’t quite bottle.

Beyond Celebrity Trends: Real-Life Home Fertility Solutions

This is where things get interesting for those of us who aren’t duchesses (or TikTok famous). Most people trying to conceive at home are looking for practical, effective ways to boost their chances—and hopefully, without all the drama.

Enter the world of home insemination kits. Products like the ones from MakeAMom’s fertility kit selection give individuals and couples the chance to take an active, empowered role in their reproductive journey, right at home. Whether you’re dealing with low motility sperm, sensitivities, or just want a discreet, cost-effective way to try, there’s a kit designed for your needs. (And yes, they’re packaged super discreetly—no prying neighbors here!)

A little movement, a lot of love, and a dash of science-backed support… sometimes the simplest routines become the most powerful.

So, Should You Dance While TTC?

Here’s my take: If you feel like moving, do it. If you want to twerk, waltz, or just sway in your kitchen while you wait for that ovulation test to turn positive, go for it. There’s no “secret move” that guarantees conception, but joy and movement make the rollercoaster ride of fertility so much easier to survive.

Let’s celebrate every step, every shimmy, every little victory—even if it’s just out-dancing your anxiety for a few minutes. Meghan’s video may have brought out the trolls, but for the rest of us, it’s a reminder to claim our bodies, our stories, and our joy—no matter where we are on our fertility journeys.

Have you ever tried a dance (or totally random ritual) to boost your fertility or induce labor? Did it work? Share your story below—let’s get this community shimmying!