Category: Exercise & Movement

Discover safe, effective, and enjoyable ways to get moving before and during your fertility journey. Our posts highlight the best types of exercise, yoga poses, and movement habits tied to improved reproductive health.

A Royal Twerk Heard Around the World—But What Does It Mean for Fertility?

Let’s be real: Celebrities doing, well, anything during pregnancy always makes headlines. But when Meghan Markle, Duchess of Sussex, dropped a video of herself twerking with Prince Harry right before her daughter Lilibet’s birth, the internet did what it does best: spiral into a frenzy of conspiracy theories and memes. Here’s the article that started it all.

But beyond the noise, Meghan’s viral moves open up an actually fascinating (and surprisingly data-driven) conversation: Can movement really influence labor and even conception? Let’s break down what science—not speculation—has to say.

Mythbusting: Can Twerking Trigger Labor?

First off, is there any evidence that dancing, twerking, or shaking it like Meghan did can make you go into labor?

  • Scientific studies on physical activity and labor induction are limited, but moderate exercise in late pregnancy is associated with shorter labor and reduced need for interventions (Silveira et al., 2019).
  • Certain movements (think hip circles, squats, pelvic tilts) can help position the baby more optimally, which might make labor more efficient. But there’s no hard proof that they can “kickstart” the process on demand.

Bottom Line: Twerking probably won’t induce labor on its own—but movement can absolutely support a smoother delivery, physical comfort, and even your emotional state as you prepare for birth.

The Data on Movement & Fertility: Not Just for Royals

What about earlier in the journey? If you’re trying to conceive at home, does movement matter?

Short answer: Yes, with nuance.

  • Regular, moderate exercise correlates with improved fertility for most people, especially those struggling with ovulation or hormonal imbalances (Rich-Edwards et al., 2002).
  • Too much high-intensity exercise or dramatic weight loss can suppress reproductive hormones. It’s about balance.
  • Movement reduces stress—a major factor in both fertility and overall health. (And who doesn’t need less stress these days?)

But maybe most importantly, physical activity invites partners to participate, whether that’s a full-on dance party or a simple daily walk. This togetherness can boost emotional resilience during what can be a challenging process.

Lessons from Meghan: The Power of Routine (and a Little Fun)

Watching Meghan Markle twerk her way toward labor isn’t just tabloid fodder. It’s a reminder that everyone—celebrity or not—looks for ways to actively participate in their conception and birth journeys.

Here’s how you can channel that energy at home:

  • Incorporate Movement Every Day: It doesn’t have to be twerking, but find a routine you enjoy—yoga, dancing, walks, or gentle stretching.
  • Embrace Laughter: Playful movement (yes, even silly TikTok dances) releases endorphins and brings partners closer.
  • Track What Works for YOU: Listen to your body. There’s no one-size-fits-all when it comes to fertility or labor prep.

At-Home Conception: Why Physical Routine Matters

For those using at-home insemination kits, like the reusable options from MakeAMom’s home insemination kits, routine is everything. Their data shows a 67% success rate—impressive, and likely linked not just to the kits themselves, but to the supportive routines users build around them:

  • Consistent schedule: Timed insemination with ovulation tracking.
  • Active preparation: Many users adopt gentle movements or relaxation exercises before and after insemination to encourage comfort and blood flow.
  • Emotional Support: Couples who engage in shared activities (movement, mindfulness, prepping together) report higher satisfaction and lower stress.

So, Should You Try a Meghan Markle Twerk?

The numbers don’t lie: Moderate movement supports conception, improves emotional wellness, and might even ease labor. At-home fertility journeys, especially, benefit from everyday routines that keep both body and mind healthy.

Here’s Your Challenge: - This week, add a new movement—be it yoga, a brisk walk, or yes, even a solo living room dance—to your routine. Track how you feel, both physically and emotionally. - If you’re on a conception journey at home, build your own rituals around insemination (with or without a twerk!) and lean on resources like education, community, and innovative products for support.

In a world obsessed with secrets and conspiracies, the real magic is the simple stuff: moving your body, loving your routine, and finding joy.

What’s your favorite movement or “ritual” during your conception or pregnancy journey? Share in the comments below—let’s get moving, together!