Have you ever noticed how major news events, especially those that dominate headlines for days or weeks, can disrupt your sleep — even if you’re not directly involved? The recent verdict in the Harvey Weinstein sex crimes retrial is a prime example. On June 11, 2025, Harvey Weinstein was found guilty on one charge by a New York jury, a moment that brought intense media coverage and public discourse. But beyond the courtroom, what impact do cases like this have on our mental health and sleep quality? And why does it matter to you?
Stress, Anxiety, and Sleep – The Unseen Connection
It's no secret that stress and anxiety wreak havoc on our sleep. When a major trial unfolds in the public eye, many people experience heightened feelings of tension and unease. This could stem from empathy, survivor trauma triggers, or general societal unrest as conversations about justice and safety take center stage.
- Increased Cortisol Levels: Emotional stress triggers cortisol production, the