Picture this: It’s late at night, and you’re deep into Elden Ring: Nightreign. You’ve just finished the tutorial, and the temptation to jump straight into a real adventure is overwhelming. But wait—have you heard about the Sparring Grounds? Recent advice from Polygon’s article PSA: Don’t skip the Sparring Grounds in Elden Ring Nightreign points out that skipping this crucial practice area could actually hurt your overall gaming experience.
Okay, you’re a gamer asking: what does this have to do with my sleep? More than you might think.
The Hidden Connection Between Gaming Habits and Nighttime Disruptions
Late-night gaming is a double-edged sword. On one hand, it’s exhilarating and immersive; on the other, it can throw your sleep routine off balance. Those late pushes through challenging parts of Elden Ring, without the patience to prep and practice, can elevate stress and delay your winding down process.
Skipping the Sparring Grounds is like rushing into a challenge unprepared, which understandably raises frustration and adrenaline. That adrenaline spike? It’s not just for bosses—it can keep your brain buzzing well past bedtime, making it tougher to fall asleep.
Why Does This Matter for Snorers?
Stress and poor sleep routines can worsen snoring, a nighttime disruption that affects millions. When your body is tense and your sleep cycle is irregular, muscles in your throat may relax too much, increasing the likelihood of snoring episodes.
If you’re like many of us who want to enjoy late-night gaming and wake up refreshed, it’s worth exploring ways to manage both.
Here’s where a two-fold approach helps:
Be intentional about your gaming wind-down: Taking a moment to practice and prepare in games like Elden Ring’s Sparring Grounds not only improves gameplay but also helps reduce frustration and stress. Try to wrap up intense play sessions at least an hour before bed to give your mind time to relax.
Address snoring proactively: If snoring is affecting your sleep quality (or a loved one’s), consider innovative solutions that combine comfort and effectiveness. For instance, the Snorple Anti-Snoring Mouthpiece uses a customizable, hypoallergenic design to reposition the jaw and stabilize the tongue, tackling the root causes of snoring. It even features microwave-ready preparation, making it quicker and easier than traditional boil-and-bite devices.
Integrating Gaming, Relaxation, and Sleep Success
Think of your nighttime routine like leveling up both in-game and in real life. Here's a simple plan to keep both your Elden Ring runs and your sleep quality on point:
- Schedule practice sessions: Use the Sparring Grounds for 15-20 minutes to hone your skills and reduce frustration.
- Set a ‘power down’ alarm: An alert 60 minutes before bed reminds you to switch off screens and start calming activities.
- Create a relaxing environment: Dimming lights, playing soft music, or meditating can transition you from gamer mode to sleeper mode.
- Consider snoring aids early: If snoring disrupts your rest, a customizable device like Snorple’s mouthpiece can be a game-changer, helping you breathe easier and sleep deeper.
Why This Matters Now
With the surge of immersive games and online communities, it’s all too easy to let nights blur into dawn. Add in the ubiquitous stress of modern life, and many find themselves trapped in cycles of poor sleep and daytime fatigue.
By taking cues from gaming advice—like not skipping the Sparring Grounds—and applying mindful sleep habits, you can actually enhance both your gameplay and well-being.
So next time you’re tempted to barrel straight into the chaos of Elden Ring’s open world, remember: preparation pays off not just for your in-game success, but your health, too.
Sleep better, play smarter. What’s your favorite strategy to unwind after a long gaming session? Share your tips below!
This post was inspired by Polygon’s guide on Elden Ring Nightreign Sparring Grounds. For tailored solutions to snoring and better sleep, explore Snorple’s customizable anti-snoring mouthpieces, designed with comfort and effectiveness in mind.