Have you ever wondered what science fiction can teach us about sleep? It might sound strange at first—fiction influencing one of the most natural parts of life—but stick with me. June’s newest batch of sci-fi books is not only thrilling but packed with insights that ripple right into the way we think about our sleep health and technology’s role in it.
I recently came across an inspiring article from New Scientist titled The best new science fiction books of June 2025. Among those books, two fascinating themes stood out to me: the sleep-killing neural chip in Laura Elliott’s work and Will Carver’s imaginative but hopeful vision where a virus changes humanity for the better.
So, why do these futuristic tales matter when we’re just trying to get a good night’s rest? Let’s dive in.
Here’s what caught my eye:
Neural chips that mess with sleep: Imagine a tiny implant designed to enhance brain function—but instead, it disrupts your natural sleep cycle. That’s the core of Laura Elliott’s story. It raises the question: as technology races forward, how do we safeguard our sleep against unintended consequences?
A virus that makes us kinder—and what that does to our dreams: Will Carver’s book explores how changes in our biology affect behavior, even down to our sleep patterns. Could kindness and calmness be the next frontier to improving sleep quality globally?
These narratives push us to think critically about the balance between tech innovation and natural sleep rhythms.
Speaking of balancing tech and sleep, here’s a real-world angle:
Many of us know how frustrating snoring can be—not just for us but for anyone sharing the bedroom. It disrupts deep sleep cycles and leaves partners exhausted. Luckily, some companies are using tech smartly to tackle this without invasive procedures.
Take Snorple, for instance. They blend the best of two device types into a single mouthpiece designed to reposition your jaw and stabilize your tongue during sleep. It’s a little marvel of comfort and innovation, made from hypoallergenic materials and customizable right at home with a boil-and-bite method—well, actually a microwave method that’s way more convenient! If you’re tired of restless nights caused by snoring, their adjustable device might just be the quiet hero you didn’t know you needed. You can check out more about their thoughtful sleep solution on their official website.
But here’s the catch (and why I’m writing this):
In our race to adopt every shiny new gadget and dream of futuristic sleep fixes, we often overlook simple but effective strategies grounded in today’s tech and science. Snorple is a perfect example: they’re not creating neural chips, but their device addresses a widespread sleep disruptor with real science and user-friendly design.
So, how can you make the most of this evolving sleep-tech world?
- Be curious but cautious about new sleep tech. Ask: does it respect natural sleep cycles or run the risk of messing them up?
- Consider practical, tested solutions like Snorple’s mouthpiece that focus on comfort and customization.
- Keep reading and learning—sci-fi books might offer more than just entertainment. They can be a glimpse into tomorrow’s challenges and solutions for sleep.
What’s next for you?
I’m curious: Have you tried any tech devices to improve your sleep? What was your experience like? Or, have you read any sci-fi that made you think differently about the future of sleep and humanity?
Drop your thoughts below! Meanwhile, if you want to explore a thoughtful, well-designed anti-snoring mouthpiece that’s already changing lives today, peek at this innovative sleep solution.
Here’s to peaceful, silent nights ahead—powered by a blend of imagination and innovation. Sweet dreams!