Have you ever been told to ‘avoid adverbs like the plague’? I used to think they were just the pesky weeds of the English language—unnecessary extras that clutter up sentences. But then I stumbled across a fascinating article titled Defending Adverbs Exuberantly If Conditionally, and it turned my perspective upside down. It got me thinking about how embracing things we once dismissed—like adverbs—can actually improve our lives in unexpected ways, including our sleep quality and morning energy.