Why Being Kind to Yourself Postpartum is the Game-Changer You Didn't Know You Needed

Posted on 24 July 2025 by Jordan Nguyen — 3 min

Have you ever felt the pressure to 'bounce back' immediately after pregnancy? You’re not alone. In a world that glorifies rapid postpartum transformation, it’s easy to feel overwhelmed or even defeated. But what if the true strength lies not in rushing back to your old self, but in embracing the new beginning with kindness and patience?

Emily Ricketts, a personal trainer who gained over 50 pounds during pregnancy, recently shared her touching story in Business Insider. Instead of succumbing to societal pressures, she chose a path of self-compassion, embracing the fact that postpartum fitness is more about feeling like a beginner again rather than hitting an impossible target right away.

This mindset shift is revolutionary—and it’s something everyone embarking on a fertility or postpartum journey could embrace. Why do we expect ourselves to perform at previous levels immediately, especially when our bodies have undergone such profound changes?

So, how can embracing kindness change your fertility or postpartum journey?

It lowers stress: Stress negatively impacts fertility and recovery. Being gentle with yourself keeps your mind and body in harmony.
It empowers you to learn: Seeing yourself as a beginner opens up the exciting opportunity to discover new strengths and resilience.
It fosters sustainability: Whether it’s fitness, family planning, or reproductive health, sustainable progress beats burnout every time.

At MakeAMom, this philosophy resonates deeply. Their innovative at-home insemination kits—like CryoBaby, Impregnator, and BabyMaker—are designed not just for convenience but to empower individuals and couples to approach conception with confidence and control, in the comfort and privacy of their own homes. This empowerment aligns beautifully with the kind of gentle, patient journey Emily advocates.

What if your reproductive journey could be as nurturing and kind as your approach to postpartum fitness?

Here are a few guiding principles inspired by both Emily’s story and MakeAMom’s mission to help you start:

Celebrate small victories: Every step forward is progress, from successful inseminations to days when you simply feel hopeful.
Use tools that support you: Choosing reusable, well-designed kits like those from MakeAMom not only respects your body but also the environment.
Create your own pace: There’s no universal timeline for pregnancy or postpartum recovery. Honor what feels right for you.
Lean on community and resources: Whether online forums, professional advice, or gentle fitness programs, support is your best ally.

The beauty of this approach? It transforms the entire experience from a race or a challenge into a profound journey of self-discovery and empowerment.

Imagine looking back months from now and feeling proud—not because you rushed or conformed to unrealistic standards—but because you honored your body’s needs and rhythms. That’s the true victory.

And if you’re curious about how reusable reproductive health products can fit into your journey—supporting both your fertility goals and your values—take a moment to explore the thoughtfully crafted options at MakeAMom. Their discreet, effective kits have helped countless people feel more in control and hopeful with a remarkable average success rate of 67%.

So, what will your story be? Will you embrace the power of kindness as your secret weapon through fertility or postpartum fitness? Share your thoughts and stories below—because every journey deserves to be celebrated with self-love and respect.

Remember, strength doesn’t always roar. Sometimes, it’s the quiet decision to be gentle with yourself that changes everything. 💪✨