sleep

Why Your Sleep Tracker Isn't Enough: The Overlooked Link Between Rest and Fertility

Discover how better sleep tracking, like Garmin's new band, could be the missing link in your fertility journey—and the surprising ways at-home insemination tools can support your overall wellness. [...]

I Swapped My Sleep Tracker—And It Changed the Way I Think About Fertility and Self-Care

Discover how a simple switch in sleep tracking inspired a deeper approach to self-care for fertility, and why small changes can lead to surprising results on your path to parenthood. [...]