Ever felt the pressure to “bounce back” immediately after pregnancy? Trust me, you’re not alone. In today’s relentless culture, where superhuman mom expectations run wild, it’s refreshing to hear stories that challenge the norm. One such inspiring story comes from Emily Ricketts, a personal trainer who openly shared her journey of gaining over 50 pounds during pregnancy and how embracing kindness toward herself made all the difference in getting fit again. You can read her full story here.
Emily’s experience begs the question: Why do we feel the need to rush postpartum recovery instead of honoring our bodies’ natural rhythm? Too often, new moms face overwhelming pressure to