Why Chasing the 'Bounce Back' After Baby Is Totally Overrated (And What To Do Instead)

Ever felt like the world expects you to “bounce back” after having a baby — like magic — and it’s just not happening? You’re not alone. Let’s get real: postpartum fitness isn’t about hitting the ground running or racing back to your pre-baby body. It’s about embracing the journey with all its messiness and joy. And yes, that means being downright kind to yourself.

Recently, I came across a fantastic article on Business Insider written by Emily Ricketts, a personal trainer who gained over 50 pounds during her pregnancy. But here’s the kicker — instead of obsessing over a quick “bounce back,” she found motivation in what she calls “feeling like a beginner again.” How refreshing is that?

So why is this mindset shift so powerful?

• Pressure to bounce back is unrealistic and exhausting. Social media bombards us with “perfect” postpartum bodies, but those aren’t the whole story. Emily’s openness reminds us that gaining weight during pregnancy is part of the process — not the problem.
• Kindness beats harshness every time. When you treat yourself like a beginner, you give yourself permission to grow slowly, celebrate small wins, and rebuild strength without judgment.
• Being a beginner means fresh motivation. Instead of feeling defeated, you get excited by every step forward. That beginner’s mindset can be the fuel that makes postpartum fitness feel doable.

Now, you might be wondering: How do I even start if I’m a “beginner” after all this? This is where practical, real-world tools come in — especially if you’re on the journey to motherhood or navigating home conception.

Speaking of home conception, have you heard about the clever solutions that let you take control of your fertility journey from your own living room?

Companies like MakeAMom are revolutionizing the way people conceive by offering at-home insemination kits tailored for all kinds of needs — from low motility sperm to sensitive conditions like vaginismus. Their focus on empowerment and privacy makes the process feel less clinical and more personal, which is a game-changer in fertility support.

And here’s why that ties back beautifully to Emily’s story — both journeys are about reclaiming control and kindness in spaces that can often feel overwhelming or out of your hands.

Back to postpartum self-care: here are some witty-but-wise nuggets to keep in mind as you navigate this new chapter:

• Ditch the “bounce back” myth — You’re not a ball, and your body isn’t a trampoline.
• Celebrate “beginner wins,” like getting off the couch, mastering a plank, or just walking without feeling like you need a nap afterward.
• Find your tribe — Whether it’s fellow new moms, online communities, or supportive friends, connection is critical.
• Listen to your body, not the internet gurus or outdated fitness myths.
• Set micro-goals — Tiny wins add up in big ways.

The takeaway? Being kind to yourself isn’t just a feel-good mantra; it’s a strategic mindset that makes postpartum fitness achievable and sustainable. And if you’re also on the path to starting or growing your family, leaning into accessible, user-friendly fertility tools can lift a massive weight off your shoulders.

So here’s a little challenge: next time you catch yourself thinking you need to “bounce back” or comparing your journey to someone else’s highlight reel, pause. Remember Emily’s story — and give yourself permission to be a beginner. The strength and resilience you build from that place? Unbeatable.

Curious to learn more about gentle, empowering ways to take charge of your fertility and postpartum wellness? Dive deeper into the world of at-home conception kits and inspiring postpartum journeys at MakeAMom’s resource hub.

What’s your postpartum story? Have you felt the pressure to bounce back or embraced the beginner’s mindset? Share your thoughts, and let’s keep the conversation going. Because motherhood? It’s messy, magical, and way more fun when you cut yourself some slack.