Have you ever heard the term 'power peeing' and thought it was just a quirky habit? Believe it or not, it could be impacting more than just your bathroom routine — it might be affecting your fertility too. Pelvic floor physical therapist Sara Reardon recently shared some eye-opening advice on NPR about how this common behavior, among others, affects the delicate support system of your reproductive organs. Intrigued? You’re not alone.
Why Your Pelvic Floor is More Important Than You Think
Your pelvic floor isn’t just about bathroom control. This intricate network of muscles supports your bladder, bowels, and yes, your reproductive system. When these muscles are weak or misused, you risk issues from incontinence to reduced fertility. Sara Reardon describes it as