Why ‘Power Peeing’ Could Be Sabotaging Your Fertility Journey (And What To Do Instead)
Have you ever rushed to the bathroom and let it all out in one go, thinking you’re doing yourself a favor? That’s what pelvic floor physical therapist Sara Reardon calls ‘power peeing,’ and it turns out it might actually be more harmful than helpful—especially if you’re trying to conceive or using at-home insemination kits.
I recently stumbled upon an insightful NPR article titled ‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist, and it got me thinking: How many of us are unknowingly putting strain on our pelvic floor muscles, which play a starring role in fertility and reproductive health?
What’s the Big Deal About Your Pelvic Floor?
Your pelvic floor is like the unsung hero supporting your bladder, bowels, and reproductive organs. When it’s strong and flexible, it helps everything function smoothly. But if it’s weak or tight, it can lead to issues like incontinence, pelvic pain, and even difficulties during conception—even if you're using advanced methods like home insemination kits.
Sara Reardon shares some simple strategies to protect and strengthen this crucial muscle group—like the mantra “squeeze before you sneeze” to brace your pelvic floor and avoid sudden pressure that could cause damage.
Why ‘Power Peeing’ Is a No-Go
Rushing to empty your bladder can lead to incomplete releases or strain, which over time causes pelvic floor tension. This tension not only leads to discomfort but can disrupt your reproductive health.
Think about it: If these muscles aren’t functioning properly, some fertility challenges might be linked to something as overlooked as pelvic floor health. And here’s the kicker—when you’re trying to conceive, especially with DIY insemination, every little factor counts.
Connecting Pelvic Floor Health to At-Home Insemination
I know what you’re thinking—“DIY insemination kits like those from MakeAMom seem totally clinical, do pelvic floor exercises really matter?” The short answer: absolutely!
MakeAMom offers carefully designed reusable kits like the BabyMaker, CryoBaby, and Impregnator, each tailored to unique needs like low sperm motility or sensitivities. But beyond the kit, your body’s readiness plays a vital role. A healthy pelvic floor supports better reproductive organ positioning, reduces discomfort during insemination, and can even improve success rates.
In fact, MakeAMom reports an impressive average success rate of 67% with their home insemination systems, and I can’t help but wonder how many users incorporate pelvic floor care into their routines for even better outcomes.
Easy Pelvic Floor Tips to Add to Your Fertility Routine
Here’s what I’ve learned from the expert and what you can start doing today:
- Ditch the power peeing: Take your time, relax, and fully empty your bladder.
- Practice Kegels mindfully: Contract and release your pelvic floor muscles gently, focusing on control, not brute strength.
- “Squeeze before you sneeze” mantra: Use this protective contraction during any sudden pressure-inducing activities.
- Avoid straining: Whether during bathroom visits or exercise, don’t push or hold your breath.
- Stay hydrated and eat fiber-rich foods: Healthy digestion helps avoid unnecessary pelvic floor strain.
What About When Using Insemination Kits?
When you’re using home insemination kits, comfort and precision matter. For those with conditions like vaginismus or sensitivities, MakeAMom’s BabyMaker kit is specially designed to be gentle and effective.
Understanding your pelvic floor instructions alongside your kit can make the process feel more natural and relaxed. Remember, stress and tension in those muscles could make insemination harder or less comfortable. So give your pelvic floor some TLC—your reproductive system will thank you.
Wrapping It Up: Your Fertility Journey Is More Than Just a Kit
While cutting-edge at-home insemination kits are game-changers for many people, the true magic lies in the balance between technology and body awareness.
Next time you find yourself rushing to the bathroom, or feeling frustrated with pelvic discomfort during your fertility journey, ask yourself: Have I been ignoring my pelvic floor? And if you want to explore at-home insemination, consider incorporating pelvic floor-friendly practices alongside a trusted kit like those from MakeAMom’s selection of insemination kits.
Your body is your greatest ally.
What’s been your experience with pelvic floor health during your fertility journey? Have you tried physical therapy or at-home insemination kits? Share your thoughts and stories in the comments—I’d love to hear from you!
References: - NPR Article: ‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist - MakeAMom Official Website: https://www.makeamom.com/