Why “Bouncing Back” After Pregnancy Is Totally Overrated (And What REALLY Works)

Let's get real: The pressure to 'bounce back' after pregnancy? Totally overrated. I mean, who decided that snapping back to pre-pregnancy shape should be a race? If you’ve ever felt overwhelmed by those impossible postpartum expectations, you’re definitely not alone. Recently, I came across Emily Ricketts’ personal trainer story on Business Insider — you know, the one where she gained over 50 pounds during pregnancy and found a kinder, more empowering way to get fit again? It’s a game changer. (You can read her full story here.)