Why Being Kind to Yourself Post-Pregnancy Is the Game-Changer No One Talks About

Let's get real: pregnancy changes everything — and not just your body. When Emily Ricketts, a personal trainer, shared her story about gaining over 50 pounds while pregnant, she broke a stereotype that haunts so many of us — that of the 'bounce-back' myth. Instead of rushing to shed the weight, Emily embraced being a beginner again, showing us all how kindness to ourselves post-pregnancy makes fitness and healing so much easier.

If you've ever felt pressured to