Could Your Gut Hold the Key to Overcoming PCOS-Related Fertility Struggles?

- Posted in Science & Research Updates by

Have you ever wondered if your gut could be impacting your chances of conceiving? It sounds a bit out there, right? But recent research is shining a light on an unexpected player in fertility—our gut microbiome. Specifically, a fascinating new study discussed in New Scientist reveals a link between altered gut bacteria and fertility issues in people with PCOS (polycystic ovary syndrome). As someone who’s walked the winding road of fertility challenges, let me tell you—this discovery feels like a game-changer worth talking about. So, pull up a chair and let’s dive in together.

What Does the Gut Have to Do with Fertility?

For years, we've focused on hormones, ovulation, and reproductive health when tackling fertility issues—especially in PCOS. But this study highlights something less obvious: gut microbes and their influence on endometrial function (that’s the lining of your uterus, where a fertilized egg needs to implant to grow).

People with PCOS who struggle to conceive tend to have lower levels of a certain gut microbe essential for healthy endometrial function. This means that beyond diet and exercise, the microscopic organisms living in your digestive system might directly affect your ability to conceive.

Why Should This Matter to You?

PCOS is one of the most common causes of infertility, affecting up to 10% of people assigned female at birth. If you’re in this boat, this research offers a fresh perspective—maybe it’s time to look beyond traditional treatments and consider your gut health as part of the big picture.

So, what can you do?

  • Nourish your gut with probiotics and fiber-rich foods. Think yogurt, fermented veggies, and whole grains.
  • Manage stress since it wreaks havoc on your digestive and reproductive systems alike.
  • Get moving! Exercise supports a balanced microbiome.
  • Consider working with a healthcare provider or nutritionist who understands the gut-fertility connection.

But What If You’re Ready to Take a More Hands-On Approach?

After all, knowing the science is one thing, but taking practical steps to conceive is another story. That’s where options like at-home insemination kits come in. These tools provide a cost-effective, private, and convenient pathway to conception, especially when timing and technique matter.

Take MakeAMom, for example. This company specializes in reusable at-home insemination kits tailored to various fertility needs, from those dealing with low motility sperm to users with sensitivities like vaginismus. Their kits are discreetly packaged and come with educational resources to help you navigate this journey with confidence and comfort.

If your fertility challenges feel complex and traditional methods aren’t fitting your lifestyle or budget, exploring innovative solutions like these can feel empowering—especially when combined with nurturing your gut health and overall wellness.

What Makes At-Home Insemination Kits Like MakeAMom Stand Out?

  • Designed for specific fertility needs: CryoBaby for frozen sperm, Impregnator for low motility, BabyMaker for sensitivities.
  • Reusable and cost-effective: Less waste and more thoughtful budgeting.
  • Privacy assured: Plain packaging respects your confidentiality.
  • Strong success rates: An average of 67% success among users, which is encouraging!

Learning about your options and embracing a holistic frame—mind, body, and even your microbiome—can be the shift needed to turn hope into reality.

What’s Next?

If this is your first time hearing about the gut-fertility link, I challenge you to be curious. Your body is a complex ecosystem, and sometimes the smartest moves come from unexpected places.

Would you consider looking into your gut health as part of your fertility journey? Or have you tried at-home insemination methods before? Drop your thoughts and questions below—I’d love to hear your stories and support each other on this path.

And if you want to explore compassionate, well-designed insemination kits that can fit into your lifestyle, take a peek at what MakeAMom has to offer. Sometimes, taking small, informed steps can make a big difference.

Remember, fertility journeys aren’t one-size-fits-all. The science is evolving, and so are the options. Stay hopeful, stay informed, and most importantly, be kind to yourself.

Ready to dive deeper into how lifestyle and science intertwine in fertility? Stay tuned for more updates and personal stories right here on HomeFertilityGuide!

Why Do Most Cats Sleep on Their Left Side? The Surprising Science Behind It and What It Means for You

- Posted in Science & Research Updates by

Ever noticed how your cat always curls up on their left side when they nap? It might seem like a quirky cat habit, but recent research reveals there's more to this behavior than just comfort or habit. Scientists believe there's a very specific reason cats prefer this position—a reason that actually highlights the incredible link between sleep positions and brain function.

A fascinating article from Gizmodo titled Most Cats Sleep on Their Left Side, and Scientists Think They Know Why dives deep into this behavior. The key takeaway? Sleeping on the left side keeps the right hemisphere of the cat’s brain alert, ready to detect any immediate threats even while resting. It’s like their inner night guard is always on duty, ensuring safety without sacrificing rest.

But what does this have to do with us? You might be wondering if such a niche animal fact has any relevance to your life, especially if you're on a journey toward parenthood or fertility tracking. Well, here’s where it gets interesting.


The Sleep Position Connection: More Than Just Comfort

Humans, like cats, also have natural tendencies when it comes to sleep positions, and these choices can impact our health. For example, many pregnant people are advised to sleep on their left side because it promotes better blood flow to the fetus and vital organs. This mirrors how cats instinctively choose positions that optimize their safety and wellbeing.

Understanding how subtle body habits—including sleep posture—affect physiology can be game-changing, especially if you’re navigating fertility challenges. So, the next time you curl up for the night, consider how your sleep position might be quietly influencing your health.


Applying This Awareness to Your Fertility Journey

When you’re trying to conceive, every little detail can feel crucial. And while you might be focusing on ovulation tracking, nutrition, or hormone levels, don’t overlook the role of sleep and body awareness.

Quality sleep supports hormonal balance, stress reduction, and overall reproductive health. That’s why adopting mindful habits around rest can be just as important as using cutting-edge fertility aids.

Speaking of fertility aids, if you're exploring at-home insemination, understanding your body's natural rhythms and needs is vital. Companies like MakeAMom provide at-home insemination kits designed with the diversity of individual needs in mind—whether you’re dealing with low motility sperm, sensitivities, or other unique factors.

This personalized approach echoes the idea that subtle, intentional choices—like a cat’s favored sleep side—can optimize success. With an average success rate of 67%, MakeAMom’s reusable kits offer a discreet, cost-effective, and empowering method for people who want to take control of their fertility journey from the comfort of home.


What Else Can We Learn from Our Feline Friends?

Cats teach us that even unconscious routines have a purpose. The brain’s hemispheres operate differently, and positioning can influence how awake and responsive we are, even during rest. This insight prompts us to ask: Are we tuning in to our bodies as closely as we could?

In fertility and beyond, that means listening to signals like fatigue, emotional shifts, or physical discomfort. Maybe it’s adapting your bedtime routine, changing your sleep posture, or seeking out supports tailored to your needs.


Bringing It All Together

So, why do cats love sleeping on their left side? Because it’s a smart survival mechanism ensuring their brain stays alert while they rest. And why does that matter to you? Because your body also has its own clever ways of signaling what it needs to thrive—including during your fertility journey.

Whether you're just starting out or deep into at-home insemination, embracing this holistic mindset can boost your confidence and success. Curious to learn more about how to align your habits with your fertility goals? Exploring resources tailored for home fertility methods, like those at MakeAMom, could be the next empowering step.

Before we wrap up—here’s a question for you: Have you ever noticed your own favorite sleep position changing when you’re stressed or trying to conceive? What do you think that says about your body’s wisdom? Share your thoughts and stories below — after all, we’re all learning together!

Sleep tight, and keep listening to what your body is telling you.

Why Do Cats Sleep on Their Left Side? And What It Teaches Us About Fertility & Comfort at Home

- Posted in Science & Research Updates by

Did you know most cats prefer sleeping on their left side? I stumbled on this fascinating fact reading a recent article on Gizmodo titled “Most Cats Sleep on Their Left Side, and Scientists Think They Know Why”. It turns out, this quirky feline habit isn’t just adorable—there's a scientific explanation tied to brain activity and alertness! But, here’s the kicker: this simple behavior reveals so much about how comfort and biology are intertwined, even in our own human journeys—especially when it comes to something as incredibly personal as fertility and conception at home.

Left-Side Sleeping: What the Science Says

The article explains that cats sleeping predominantly on their left side is actually a survival strategy. Sleeping left side down keeps the right side of their brain alert—ready to detect any immediate threats. It’s nature’s way of combining rest with readiness.

But why should this matter to anyone trying to conceive at home? Well, comfort and physiological positioning greatly influence relaxation and internal body functions, especially for those of us navigating fertility challenges.

The Unexpected Connection to Fertility

Comfort during conception attempts is often overlooked but crucial. When we talk about at-home insemination or timed conception strategies, positioning and environment can subtly affect success rates. For example, certain body positions post-insemination could promote better sperm retention and improve chances of fertilization. It’s a bit like how cats instinctively choose the side that balances relaxation with alertness—our bodies might respond better when we feel simultaneously relaxed and supported.

Finding Your Best Position for At-Home Insemination

If you’re using at-home insemination kits like those offered by MakeAMom, you might have already learned about the importance of timing and technique. But what about positioning? While research on human body positions post-insemination is still evolving, many users share that lying on your left side or elevating your hips for 15-30 minutes can make a noticeable difference.

Why the left side? A few medical experts propose that left-side lying improves blood flow to the reproductive organs, potentially enhancing an embryo’s chances to implant. Plus, it’s just plain more comfortable for many people.

If you want to explore this further, the lovely folks at MakeAMom provide excellent resources that not only explain their insemination kits but also tips on making the whole process as comfortable and effective as possible. Their kits are designed with real people in mind, offering reusable and discreet options catering to different fertility needs.

Creating a Calming Fertility Environment at Home

Beyond positioning, think about what helps you feel safe and relaxed. Cats instinctively choose their sleeping side for safety; what about you? Soft lighting, a warm blanket, and even gentle music can turn your conception space into a stress-free sanctuary. This is so important because stress is one of the sneakiest fertility blockers.

What You Can Take Away from a Cat’s Sleep Habit

  • Listen to your body and find what’s most comfortable. Just like cats adapt naturally, you can experiment with body positions and environments to find what helps you relax.
  • Combine science with intuition. While the data about cats is clear on brain alertness, its lesson about comfort and positioning can inspire us to approach fertility with the same thoughtful care.
  • Use tools and kits thoughtfully. Whether it’s the CryoBaby for frozen sperm, the Impregnator for low motility, or the BabyMaker kit for those with sensitivities, MakeAMom's reusable kits provide adaptable options for personalized needs.

Final Thoughts: Nature, Comfort, and Fertility—Interconnected

Who would have thought that observing how cats sleep could offer insights into human fertility? It’s a reminder that sometimes, nature’s little habits carry bigger messages. If you’re on your fertility journey—especially trying at-home insemination—you might find surprising benefits just by tuning into your own body’s comfort signals and making simple adjustments.

And if you want to learn more about at-home insemination and how to make it work best for you, check out the thoughtful resources and kits from MakeAMom. Their approach blends science, privacy, and accessibility, giving people more control over their conception experience.

So, here’s a question for you: How might you change your approach to comfort during your conception journey? Have you ever tried lying on your left side? Share your experiences below—I’d love to hear your stories! Let's keep learning from nature and from each other.

Could This Scientific Breakthrough Finally End Morning Sickness? What Every Pregnant Person Needs to Know

- Posted in Science & Research Updates by

If you've ever been pregnant, or know someone who has, you know that morning sickness is no joke. It’s been a mysterious, often miserable companion to pregnancy for thousands of years — recorded as far back as ancient Greek papyri! Yet, despite millennia of observations, nausea and vomiting during pregnancy have remained stubbornly resistant to easy explanation or cure.

Recently, a groundbreaking study reported by Vox (you can check it out here) has shed new light on this age-old challenge. The study reveals a scientific breakthrough that could one day put an end to morning sickness altogether — a truly game-changing development for expectant parents worldwide.

So, what’s the story behind this breakthrough? It turns out morning sickness isn’t just an annoying side effect but a complex, biological response that may actually protect the mother and developing baby. The new research identifies specific biochemical pathways and molecular triggers involved in nausea and vomiting during pregnancy, opening the door to highly targeted treatments.

Why does this matter to those of us trying to conceive or planning a pregnancy at home? Because understanding the science behind pregnancy symptoms empowers us to make better choices — whether it’s how we approach fertility, manage symptoms, or plan ahead for a smoother pregnancy experience.

I know from personal experience: the fear of nausea and vomiting can cast a long shadow over the excitement of conception. That’s why resources and tools that support home conception, like the insemination kits from MakeAMom, are so valuable. They not only make at-home insemination accessible and affordable but also allow people to feel in control of their pregnancy journey from the very start — including managing symptoms that might arise later.

Let’s put this in perspective:

  • Morning sickness affects a majority of pregnant people, often in the first trimester.
  • Symptoms range from mild nausea to severe vomiting, which can impact nutrition and wellbeing.
  • Until now, treatment options have been limited, sometimes involving medications with unclear safety profiles.

The new research offers hope for developing treatments that are both safe and effective — a true relief for millions.

So, what can you do now if you’re hoping to conceive or are in early pregnancy?

  • Stay informed and keep an eye on emerging research.
  • Consider supportive, gentle fertility methods that reduce stress and empower you, like home insemination kits designed for various needs (low motility sperm, frozen sperm, sensitivities). These tools help you take charge in a comfortable environment.
  • Pay attention to your body and symptoms. If morning sickness hits, small lifestyle changes and gentle remedies can help until more targeted treatments become available.

This breakthrough also reminds us how incredible and complex pregnancy really is. From ancient wisdom to cutting-edge science, every piece of the puzzle matters. And with companies like MakeAMom offering practical support during the conception phase, we’re seeing a gentle but powerful shift towards more personalized, accessible fertility care.

In the meantime, let’s celebrate this incredible progress! Science is advancing every day, and the prospect of ending morning sickness could transform pregnancy for generations.

Are you curious about trying at-home insemination or learning more about fertility tools? Take a look at MakeAMom’s innovative kits and resources. They provide options tailored for different needs, helping to make the path to pregnancy a little smoother — even before the science catches up to morning sickness.

What do you think about this breakthrough? Have you or someone you know struggled with morning sickness or explored home fertility options? I’d love to hear your stories and thoughts. Drop a comment below and let’s chat!

Remember, in this journey to parenthood, knowledge and support are your best allies. Together, we can embrace the science, the struggle, and the joy — one step at a time.

Why This Telescope’s Stunning Galaxy Photos Made Me Rethink Fertility Science

- Posted in Science & Research Updates by

Have you ever looked up at the night sky and wondered about the mysteries of life—not just out there in the cosmos, but right here inside us?

Well, I stumbled upon something recently that totally blew my mind and got me thinking—about the universe, of course, but also about the little miracles happening in fertility science every day.

You might have seen the news: The world’s largest digital camera just captured breathtaking images of galaxies located 55 million lightyears away from us. Sitting high atop the Cerro Pachon mountains in Chile, the Rubin telescope is pushing the boundaries of how we perceive the universe. It’s like a cosmic magnifying glass revealing secrets on a scale that’s almost impossible to imagine.

So, what does that have to do with fertility? At first glance, maybe nothing. But hold on—I promise there’s a surprising connection.

The Universe Within Us: A Parallel of Discovery

Every day, scientific innovation is transforming how people understand and approach fertility. Just as the Rubin telescope uncovers the invisible and the distant, fertility technologies are illuminating paths that were once cloaked in mystery and frustration.

Take at-home insemination kits, for example—tools designed for people who want the chance to conceive in the comfort and privacy of their homes. Companies like MakeAMom are leading this quiet revolution. They’ve designed reusable kits tailored to different needs: whether it’s for low motility sperm, frozen samples, or sensitivities like vaginismus, making the dream of parenthood more accessible and affordable.

Much like those staggering images from deep space help us understand the universe’s vast complexity, these kits help users understand their reproductive health better and empower choices outside conventional clinical settings.

Why At-Home Fertility Aids Are Changing the Game

  • Privacy Matters: Not everyone feels comfortable navigating fertility clinics. At-home kits provide a discreet alternative, with plain packaging that respects privacy.
  • Cost-Effective Solutions: Fertility treatments can be financially overwhelming. Reusable kits like those from MakeAMom reduce waste and expense.
  • Tailored Technology: Whether it’s frozen sperm or low motility, specialized kits ensure the method suits individual situations.
  • Empowerment and Control: Taking an active role in conception can be empowering, easing some of the emotional weight that comes with trying to conceive.

The Emotional Ride: Harnessing Hope and Science

If you’ve ever faced fertility challenges, you know how emotional and exhausting the journey can be. That feeling of waiting, hoping, sometimes feeling like science is out of reach—it’s so real.

But here’s the thing: much like astronomers waiting for light from galaxies millions of years old, patience combined with cutting-edge tools can reveal incredible outcomes. Seeing those galaxy images up close reminded me of how much we can learn—and how much hope technology can bring.

Unlocking the Secrets of Fertility: What Can We Learn?

  • Science is constantly evolving: From space telescopes to home insemination kits, innovation is thriving.
  • Personalized care is possible: No one-size-fits-all here; technology adapts to individual needs.
  • Accessibility is key: Breaking down barriers through affordable, discreet options puts power back in your hands.

A Friendly Nudge: Explore Your Options

If you or someone you love is navigating fertility challenges, know this: science is working for you every day. And sometimes, inspiration comes from the most unexpected places—like a telescope perched on a mountaintop, mapping the farthest stars.

Want to learn more about taking control of your fertility journey with reliable, user-friendly at-home options? Check out MakeAMom’s range of innovative insemination kits—designed with real people and real needs in mind.

To wrap things up: Just as the universe is vast and filled with mysteries waiting to be uncovered, so too is the realm of fertility. But with patience, curiosity, and the right tools, incredible discoveries—and hopes fulfilled—are within reach.

What do you think? Has a surprising piece of science ever changed how you see your own life? I’d love to hear your stories and thoughts in the comments below. Let’s keep the conversation—and the inspiration—flowing. 🚀✨

The Surprising Link Between Cough Medicine and Parkinson’s Dementia Treatment

- Posted in Science & Research Updates by

Imagine a medicine you've likely seen in your medicine cabinet suddenly becoming a beacon of hope for Parkinson’s dementia patients. Sounds almost too good to be true, right? But that’s exactly what recent research is suggesting about Ambroxol, a drug traditionally used to treat coughs in Europe.

Parkinson’s disease is a relentless neurodegenerative condition, and its progression to dementia can be devastating for patients and their families. While treatments manage symptoms, true disease-modifying therapies have been elusive — until now.

A groundbreaking study published on July 6, 2025, and highlighted by ScienceDaily, has uncovered that Ambroxol stabilized symptoms and critical markers of brain damage in Parkinson’s dementia patients over a 12-month period. What’s even more fascinating is that patients carrying high-risk genes for the disease showed cognitive improvements, hinting at a potential real modification of disease progression. Read the full article here.

But why should you, especially if you’re someone exploring at-home fertility and family planning options, care about a discovery concerning Parkinson’s dementia?

Here’s the connection: advancements in neurodegenerative disease research underscore a growing understanding of how genetics and overall health profoundly impact family health and future generations. For individuals and couples seeking to build their families, awareness of such medical breakthroughs highlights the importance of accessible, safe, and informed health choices — including reproductive health.

At-home insemination, for example, is becoming an increasingly popular option for many who want to take control of their fertility journey with privacy, convenience, and confidence. Companies like MakeAMom, who specialize in providing high-quality, reusable insemination kits such as CryoBaby, Impregnator, and BabyMaker, are empowering families to pursue pregnancy outside the clinical setting affordably and discreetly.

What does this have to do with Parkinson’s research?

It all ties back to personalized health empowerment. Just as Ambroxol offers hope through targeted treatment for specific genetic risks, MakeAMom provides tailored insemination options — whether it’s assisting with low motility sperm, frozen samples, or conditions like vaginismus. Both reflect a shift towards individualized solutions that respect privacy, reduce cost barriers, and improve outcomes.

Let’s break down why this news about Ambroxol is so exciting and what it signals for broader health innovation trends:

  • Repurposing Established Drugs: Ambroxol’s new role showcases how existing medicines can be leveraged to tackle different diseases, speeding up the path to effective treatments.

  • Genetic Insights and Personalized Medicine: Understanding a patient’s genetic risks helps tailor therapies, an approach increasingly relevant for fertility treatments too.

  • Mental and Cognitive Health Impact: For families planning their futures, maintaining cognitive health is paramount — making advances in preventing dementia particularly encouraging.

So, as you explore your fertility options, remember that holistic health and medical breakthroughs are deeply interconnected. Staying informed about these advances can inspire confidence and hope.

If you’re curious about at-home insemination as a safe and supportive path to parenthood, explore how MakeAMom’s at-home insemination kits are designed to meet a range of needs with privacy, affordability, and a solid success rate of 67%.

To wrap it up: Medicine is evolving in ways that touch many aspects of our lives, from neurological conditions to family planning. Ambroxol’s unexpected promise for Parkinson’s dementia reminds us that innovation often comes from surprising places — and that knowledge truly is power.

What breakthrough medical discovery has surprised you the most recently? Share your thoughts below and let’s keep the conversation going!

The Surprising Heart Health Hack Every Post-Menopausal Woman Needs to Know

- Posted in Science & Research Updates by

Did you know that heart disease is the leading cause of death among post-menopausal women? It sounds scary, but the good news is that recent research has uncovered a surprising strategy that can significantly protect your heart after menopause — and it’s something many women aren't talking about enough.

In a recent article by mindbodygreen titled The Secret to Protecting Your Heart Post-Menopause, Backed By Research, researchers highlight an often overlooked approach that fills the gap between pregnancy and perimenopause in women’s cardiovascular care. But what exactly is this secret, and why should it matter to you, especially if you’re thinking about fertility or planning to conceive later in life?

The Heart-Menopause Connection You Can’t Ignore

Menopause isn’t just about hot flashes and mood swings. It triggers significant hormonal changes that can raise your risk of heart disease. Estrogen, which has protective effects on your blood vessels, declines sharply during menopause, making it easier for plaque to build up in your arteries. This puts many women at risk — often without clear symptoms until serious problems arise.

So, if you’re in your 40s or 50s, or planning a family after these years, understanding how to protect your heart is key to long-term wellness. But what if there was a simple strategy that can help?

The Surprising Strategy: Embracing Fertility Awareness and Hormonal Balance

The research suggests that learning to track your body’s hormonal signals throughout life — not just during your childbearing years — can be a game-changer. By monitoring changes in your cycle and hormone levels, you can better anticipate the risks and adjust your lifestyle or treatment accordingly.

This is where fertility and heart health beautifully intersect. Many women stop paying attention to their reproductive health once they’re done having kids or hit menopause, but staying in tune with your body can fill a crucial health gap.

How Does This Relate to At-Home Fertility Solutions?

Here’s the unexpected connection: at-home fertility monitoring and insemination kits are no longer just tools for conception — they’re part of a broader picture of women’s health. For example, companies like MakeAMom, specializing in at-home insemination kits such as CryoBaby, Impregnator, and BabyMaker, empower users to remain actively engaged in understanding and managing their reproductive health in a private, accessible way.

These tools can help you track fertility signs with precision, giving rich insights into your hormonal health over time. Why does this matter? Because hormonal balance directly influences cardiac health post-menopause.

Why Women Over 45 Should Care About This

You might be thinking, "I’m done having kids — why should I focus on fertility anymore?" The truth is, fertility awareness is about hormonal awareness, period. It allows you to detect early shifts in your hormones that might signify cardiovascular risks.

With this knowledge, you can:

  • Make informed decisions about diet, exercise, and supplements tailored to support both your heart and reproductive health.
  • Consult healthcare professionals with detailed data, leading to personalized care.
  • Use discreet, cost-effective tools like MakeAMom's reusable insemination kits that support your journey, whether trying to conceive or just maintaining hormonal wellness.

Practical Steps to Protect Your Heart Post-Menopause

Here’s how to start incorporating this research-backed strategy into your daily life:

  1. Track Your Hormones: Use at-home fertility monitors or ovulation kits to understand your cycle better, even if you’re not actively trying to conceive.
  2. Adopt Heart-Healthy Habits: Nutrition, regular exercise, and stress management remain vital.
  3. Stay Informed: Follow the latest research on women's health to catch new strategies early.
  4. Connect with Supportive Resources: Platforms offering detailed guides and testimonials can be invaluable. For instance, MakeAMom not only provides insemination kits but also offers educational materials that help you understand your body from a fertility and wellness perspective.

The Bottom Line

Heart health after menopause doesn’t have to be a mystery or cause for anxiety. By embracing fertility awareness and understanding your body’s hormonal rhythms — tools once reserved for pregnancy planning — you can unlock a powerful shield for your heart and overall well-being.

Want to explore cost-effective, user-friendly ways to stay in tune with your reproductive health? Check out the resources and innovative insemination options available at MakeAMom’s website, where modern solutions meet privacy and empowerment.

What’s your experience with fertility tracking or heart health post-menopause? Have you tried any at-home solutions that helped you feel more in control? Join the conversation below — your story might just inspire someone else on a similar journey!

References: - The Secret to Protecting Your Heart Post-Menopause, Backed By Research