Ever thought about training FOR birth before you’re even pregnant? Sounds crazy, right? But that’s exactly what a recent MindBodyGreen article suggests—and trust me, it might just be the fertility game-changer you didn’t know you needed.

If you’re dreaming of a baby someday, it’s prime time to jump on this proactive bandwagon. Why wait until you’re pregnant to start prepping your body and mind for labor? Let’s unpack this idea together and reveal how early