I Tested Smart Rings for Health Tracking: What Fertility Wearables Are Missing

Posted on 24 July 2025 by Amelia Nguyen — 4 min

What if your smart ring could do more than track your steps and sleep?

In today’s world, wearable tech has become an indispensable tool in managing our health. But when it comes to fertility tracking, are these devices really up to the task? Inspired by a recent in-depth review of the Oura, Ultrahuman, and Evie smart rings by CNET (https://www.cnet.com/health/what-is-the-best-smart-ring-for-health-tracking/), I decided to dig deeper into what these gadgets offer—and where they fall short, especially for those trying to conceive.

The Promise and the Reality of Smart Rings in Health

Smart rings have gained popularity for their sleek design and ability to monitor a range of health metrics: heart rate variability, sleep quality, temperature variations, and even blood oxygen levels. The article tested three of the hottest models, highlighting their accuracy and everyday usability. But—and here’s the catch—none were specifically designed for fertility tracking or reproductive health support.

This begs the question: Can the current wearable tech landscape truly empower people on their fertility journeys?

Why Fertility Tracking Needs More Than Generic Health Data

Fertility isn’t just about tracking one or two metrics; it demands a nuanced understanding of hormonal fluctuations, cervical mucus changes, ovulation timing, and sometimes, very particular conditions affecting conception. While smart rings provide insightful biometric data, they don’t capture the full picture needed for informed fertility decisions.

For example, basal body temperature (BBT) is a cornerstone measurement in natural family planning and fertility awareness methods. However, subtle temperature shifts can be masked by the general data smart rings collect during the night. Plus, conditions like vaginismus or sperm motility issues—critical factors in conception challenges—aren't something wearables can detect or address.

Bridging the Gap: At-Home Insemination Innovations

This is where specialized solutions come into play. Companies like MakeAMom, which offer tailored at-home insemination kits such as CryoBaby, Impregnator, and BabyMaker, are revolutionizing fertility support by combining privacy, comfort, and clinical efficacy.

CryoBaby is designed for low-volume or frozen sperm, recognizing the unique needs for such samples.
Impregnator caters to low motility sperm, offering a gentle yet effective insemination method.
BabyMaker addresses users dealing with sensitivities like vaginismus, emphasizing comfort-first design.

What’s particularly striking is that these kits are reusable and cost-effective, providing an alternative to expensive and impersonal clinical procedures. Plus, their discreet packaging respects user privacy—a critical factor for many individuals and couples.

Data-Driven Success: What Numbers Tell Us

According to MakeAMom, clients using their at-home insemination systems report an average success rate of 67%—a notable figure when compared to many clinical intrauterine insemination (IUI) success rates. Considering that smart rings currently can't provide such targeted assistance, integrating wearable data with specialized at-home kits could offer a powerful fertility-support ecosystem.

What This Means for You

If you’re exploring fertility options, this analysis suggests a two-pronged approach might be optimal:

Use wearable tech like smart rings to monitor general health metrics that influence fertility, such as sleep quality, stress levels, and body temperature trends.
Incorporate specialized reproductive tools, such as MakeAMom’s insemination kits, designed to address specific fertility challenges at home with discretion and comfort.

Looking Ahead: The Future of Fertility Wearables

The market is ripe for innovation—imagine a smart ring or wearable explicitly tailored for fertility tracking, integrating biometric data with ovulation prediction, menstrual cycle analysis, and compatibility with at-home insemination tools. Until then, understanding the limitations and strengths of current devices is essential for maximizing your chances.

Final Thoughts

Wearable health tech is exciting and evolving, but for those focused on fertility, it’s clear that “one size fits all” doesn’t cut it. By combining data-driven insights from smart rings with specialized, user-friendly at-home solutions, you can take a more empowered, informed approach to your fertility journey.

Curious to explore discreet, cost-effective fertility assistance? Discover more about innovative at-home insemination options that prioritize comfort and privacy at MakeAMom.

What’s your experience with wearable health technology or at-home fertility solutions? Share your thoughts below and let’s spark a data-driven conversation!