Why ‘Bouncing Back’ After Pregnancy Is So 2024: Embracing the Beginner’s Mindset for Fertility & Fitness

Ever felt like the world expects you to snap back to your pre-pregnancy self overnight? Yeah, us too. But here’s a juicy little secret: that pressure is outdated—like dial-up internet or fashion trends from 2005. Recently, Emily Ricketts, a personal trainer, shared her relatable story about gaining over 50 pounds during pregnancy and how choosing kindness over pressure made post-baby fitness not only easier but genuinely empowering. (You can dive into her full story here.)