You’ve just welcomed a new life, but what about your own journey after pregnancy?

For many, the postpartum period is clouded with pressure — pressure to 'bounce back,' to shed the pregnancy weight swiftly, and to return to 'normal' as if nothing changed. Yet, as Emily Ricketts, a personal trainer who gained over 50 pounds during pregnancy, shares in her revealing story published by Business Insider, the key to regaining fitness wasn’t rushing or punishing herself. Instead, it was being kind to herself, embracing the process as a beginner once more Read her inspiring story here.

This fresh perspective isn’t just vital for physical recovery — it echoes deeply for anyone navigating fertility challenges or embarking on the journey to parenthood.

The Hidden Weight of Expectations

Society often paints an unrealistic picture of postpartum recovery, emphasizing rapid transformation. Many women feel compelled to