Why Every Pregnant Woman Should Consider a Solo Trip — And What I Wish I’d Known Before Taking Off

Posted on 27 July 2025 by Marcus Williams — 4 min

Imagine embarking on a solo trip while pregnant — a journey filled with empowerment, self-discovery, and serenity. Sounds unconventional, right? But as one courageous mom-to-be recently shared in her Business Insider article “I went on a solo trip while pregnant. I'd recommend it to every mom-to-be, but I wish I'd done a few things differently.”, this experience can be transformative — if approached with the right mindset and preparation.

Why Solo Travel During Pregnancy? The Unexpected Perks

Pregnancy is often portrayed as a time when women must prioritize comfort and caution, and rightly so. But it’s also a time of profound change and growth, both physically and emotionally. Taking a solo trip during this period can be an incredible way to:

Reconnect with yourself: Away from the usual distractions and responsibilities.
Boost mental health: Pregnancy can stir anxiety and mood swings; solitude and new experiences might offer relief.
Create lasting memories: Empowering moments that redefine your pregnancy journey.

Our featured mom’s solo trip to London underscores how liberating and rewarding this can be, despite some hindsight regrets.

The Mistakes to Avoid: Lessons Learned on the Road

While the experience was positive overall, she candidly shared several things she wished she’d done differently, such as:

Taking more photos: Capturing moments to cherish and share later.
Booking extra legroom: Small comforts make a huge difference on long flights.
Buying souvenirs: Tangible mementos of the adventure.

These “small” oversights highlight an important principle: preparation is key to maximizing your travel experience, especially when pregnant.

How to Prepare for a Safe and Enjoyable Solo Pregnancy Trip

If you’re considering your own solo getaway, here are some expert-backed tips:

Consult your healthcare provider: Confirm it’s safe to travel given your pregnancy stage and any health conditions.
Plan accommodations carefully: Choose places with easy access to medical facilities and comfort.
Pack smart: Include prenatal vitamins, snacks, comfortable clothing, and any medical documents.
Prioritize comfort in transit: Opt for aisle seats or extra legroom to reduce swelling and discomfort.
Stay hydrated and rest often: Listen to your body’s needs.

Beyond Travel: Supporting Fertility and Pregnancy From Home

Not everyone’s journey to pregnancy involves travel. Many individuals and couples are exploring at-home methods to conceive, empowered by advancements in fertility technology. Companies like MakeAMom are pioneering accessible and discreet home insemination kits, including specialized options for different fertility needs — from low motility sperm to sensitive conditions like vaginismus.

This emerging approach offers more control, privacy, and comfort during a profoundly personal process, echoing the theme of empowerment we see in solo pregnancy travel.

What Does This Mean for You?

Whether you’re already pregnant or working toward conception, embracing experiences that nurture your mental and physical well-being is crucial. Solo travel, when done thoughtfully, can provide a unique boost, helping you feel more connected to yourself and your journey.

At the same time, leveraging innovative solutions at home, like those from MakeAMom, can transform conception challenges into hopeful possibilities.

Final Thoughts: Is It Time for Your Own Journey?

Solo travel while pregnant might not be for everyone, but it’s a powerful reminder that pregnancy doesn’t mean losing agency over your life. It means finding new ways to thrive.

Have you ever considered a solo trip during pregnancy? Or have you explored at-home insemination options? Share your stories and questions below — let’s build a supportive community where every journey is honored.

Remember: Pregnancy is as much about mental and emotional health as it is about physical changes. Empower yourself with knowledge, preparation, and the right tools, whether you’re traveling solo or planning your path to parenthood at home.