Why Every Mom-to-Be Should Consider a Solo Trip (But Here's What You Need to Know First)

Posted on 28 July 2025 by Priya Nair — 4 min

Imagine embarking on a solo adventure while expecting a baby. Sounds a bit intimidating, right? But what if I told you it might be one of the most empowering and calming experiences a mom-to-be can have? A recent article from Business Insider reveals the unexpected joys and lessons learned from traveling alone during pregnancy. It’s not just about the destination — it’s about reclaiming your well-being and mental space before the whirlwind of motherhood begins.

If you’re pregnant and considering a solo trip, you’re not alone. The article, titled "I went on a solo trip while pregnant. I'd recommend it to every mom-to-be, but I wish I'd done a few things differently.", shares candid reflections from a woman who traveled solo to London during her pregnancy. She highlights the incredible benefits — from uninterrupted self-reflection to the joy of spontaneous moments — but also pinpoints some practical mistakes she’d avoid next time, like not securing extra legroom and failing to capture enough photos.

So why is this relevant now more than ever? Pregnancy can be overwhelming. Between medical appointments, lifestyle adjustments, and emotional shifts, expectant mothers often feel like they’re on a relentless treadmill. Taking time for yourself, especially in a solo setting, can rejuvenate your mental health and foster a deeper connection with the life growing inside you.

Here’s what makes a solo pregnancy trip a potentially game-changing experience:

Complete autonomy: You set your own pace and agenda. No compromises.
Mental clarity: Time alone allows you to process your emotions and thoughts without distractions.
Empowerment: Solo travel challenges your confidence, cultivating resilience that prepares you for motherhood.
Mindful connection: Without others around, you can focus inwardly, appreciating the unique journey you’re on.

But, as our Business Insider traveler advises, a little preparation can go a long way in making your journey both safe and enjoyable. Here are some expert-backed tips to consider:

Plan for comfort: Opt for seating with extra legroom during flights or long rides to ease circulation.
Stay hydrated and nourished: Pregnancy increases your body’s need for fluids and nutrients.
Document moments: Bring a camera or use your phone to capture memories you’ll cherish.
Prepare for emergencies: Have your healthcare provider’s contact info handy and know the nearest medical facilities.
Pack thoughtfully: Include pregnancy-safe medications, snacks, and comfortable clothing.

It’s also important to note that pregnancy journeys vary widely. Some women experience low motility or frozen sperm challenges on their path to conception, while others might deal with sensitivities like vaginismus. Fortunately, innovations in fertility tools and resources, like those offered by MakeAMom, have made conception more accessible than ever. Their at-home insemination kits are designed to accommodate diverse needs, providing an empowering alternative to clinical fertility treatments.

Taking a solo trip while pregnant isn’t just about travel—it’s about embracing your strength, prioritizing your mental wellness, and preparing yourself emotionally for motherhood. As you consider this adventure, remember to balance spontaneity with self-care and preparedness.

In the end, the question isn’t just ‘Can I take a solo trip while pregnant?’ but rather, ‘How can I make this an empowering, safe, and unforgettable chapter of my pregnancy?’

We’d love to hear your thoughts. Have you considered or taken a solo trip during pregnancy? What tips or experiences would you share? Drop your stories and questions in the comments below—the community is here to support you!

Remember, pregnancy is a unique journey for every woman, but with the right preparation and mindset, solo travel can be a powerful way to embrace this beautiful phase in your own terms.