The Surprisingly Simple Secret to a Fulfilled Life — And Why It Matters for Your Fertility Journey

Posted on 22 July 2025 by Elena Moreno — 4 min

Have you ever wondered if the secret to fertility success is less about medical tests and more about mindset?

I recently stumbled upon a heartwarming article about an 88-year-old grandma who lives the most fulfilled life imaginable. Her secret? It’s wildly simple — she lives entirely in the moment. No stress about the past or future, just pure presence with family, friends, and herself. This nugget of wisdom struck a chord, especially for anyone navigating the often bumpy road of fertility.

Why Does This Grandma’s Secret Matter for Your Fertility?

If you’re trying to conceive, you know it can sometimes feel like an emotional rollercoaster—hope, anxiety, excitement, disappointment—all wrapped into one. The pressure to get everything “right” (nutrition, timing, testing) can be overwhelming and, ironically, can create stress that impacts fertility.

So, could this simple approach—living in the present—actually help? Let’s unpack that.

Stress and Fertility: The Not-So-Secret Connection

Science backs it up: chronic stress can disrupt hormone balance, reduce ovulation regularity, and even lower sperm quality. It’s no surprise that mental health and fertility are two peas in the same pod. Yet, many of us forget that nurturing our emotional wellbeing is part of the fertility equation.

This is where the grandma’s secret becomes a game-changer.

Living in the moment cuts through the anxiety about “Will it happen this month?” or “What if it never happens?”
It allows you to shift focus from outcomes to experiences — enjoying your partner, your body, your life right now.
It invites you to embrace self-compassion over frustration and disappointment.

But How Do You Actually Live in the Moment While Trying to Conceive?

Good question! Mindfulness isn’t just a buzzword; it’s a skill you can practice. Here are a few ways to start:

Incorporate brief mindfulness exercises: Even five minutes of deep breathing or guided meditation can soothe the nervous system.
Notice your feelings without judgment: Stress or sadness are normal, but they don’t have to define your journey.
Celebrate small wins: Whether it’s a positive ovulation test or just making it through a tough day, acknowledge it.

Tech Meets Mindfulness: The Modern Fertility Balancing Act

Interestingly, innovative fertility tools can support this mindful approach rather than undermine it. Take the example of MakeAMom—an at-home insemination kit company that’s changing how people experience conception.

With products designed for various needs (like the CryoBaby for frozen sperm or the BabyMaker for users with sensitivities), MakeAMom empowers people to take control of their journey in a private, less clinical environment. {

This reduces the stress and stigma often associated with fertility treatments and lets you focus more on your experience rather than the stress of medical appointments or invasive procedures.

You can learn more about how these thoughtful tools integrate with a holistic, present-focused mindset right here.

Living in the Moment Is Easier Said Than Done, But Worth It

No one expects you to suddenly become a zen master overnight. But gradually shifting your mindset from “fixing” to “being” can make a huge difference.

Remember:

Fertility is not a sprint, it’s a marathon.
Your mental and emotional wellbeing are your best allies.
Finding joy in the journey (even the messy bits) creates resilience.

In Closing: Are You Ready to Embrace the Now?

The secret of an 88-year-old grandma might seem simple, but it’s profound. Whether you’re just starting your fertility journey or have been on the rollercoaster for a while, investing in your mental health and learning to live in the moment could be the unexpected boost you need.

So, tell me — what’s one small way you can practice mindfulness today? Share your thoughts below and let’s support each other on this incredible journey.

For more about easing your fertility experience with at-home options, check out MakeAMom’s thoughtful insemination kits.

References: - Read the inspiring original article about the grandma’s secret to happiness here: My 88-year-old grandma lives the most fulfilled life of anyone I know. Her 'secret to success' is wildly simple.