The Secret Power of Your Pelvic Floor: Why ‘Power Peeing’ Could Be Sabotaging Your Fertility Journey

Posted on 09 July 2025 by Marcus Williams — 3 min

Have you ever heard the phrase ‘power peeing’? It sounds funny, but this common habit might actually be undermining one of the most crucial parts of your reproductive health — your pelvic floor. In a recent insightful NPR article, pelvic floor physical therapist Sara Reardon shares some surprising tips on how small changes in how you care for this incredible muscle group can have a powerful impact on your bladder, bowels, and yes — your fertility.

If you’re on a journey to conceive, whether naturally or through assisted methods, understanding the strength and function of your pelvic floor is about to become your new secret weapon. But why does this muscle group hold such importance, and how can you harness its power to support your conception dream?

Why Your Pelvic Floor Matters More Than You Think

Your pelvic floor is a group of muscles that acts like a supportive hammock for your reproductive organs, bladder, and bowels. Weakness here can lead to issues like urinary incontinence, but it can also affect blood flow, nerve function, and the overall environment where conception happens. Surprised?

Sara Reardon’s advice in the NPR feature offers actionable wisdom: simple mantras like “squeeze before you sneeze” and mindful bathroom habits can start retraining your pelvic floor to work with your body rather than against it.

Stop ‘Power Peeing’ And Start Empowering Your Pelvic Floor

Power peeing — rushing or forcefully emptying your bladder — actually puts strain on these delicate muscles. Over time, this can weaken them, making it harder for your uterus to maintain proper positioning and blood flow, both key to a thriving conception environment.

Try this instead:

Relax and empty gently: Take your time and breathe deeply.
Practice pelvic floor exercises: Known as Kegels, these help build strength and control.
Adopt mindfulness: Focus on your body’s signals and avoid habits that cause unnecessary strain.

The Link Between Pelvic Floor Health and At-Home Conception Success

This is where the conversation gets really exciting for those using at-home conception technologies. A strong pelvic floor can enhance your body’s receptivity during insemination, whether you’re trying on your own or using specialized kits.

Speaking of which, companies like MakeAMom have revolutionized the at-home insemination experience. They understand that fertility isn’t just about technology and timing — it’s about setting your body up for success. Their kits, designed for different sensitivities and circumstances, pair perfectly with pelvic floor care to empower hopeful parents without the clinical barriers.

How You Can Start Today

Consult a pelvic floor physical therapist: Getting professional guidance can fast-track your progress.
Incorporate daily pelvic floor exercises: Even just a few minutes a day make a difference.
Embrace patience and consistency: Your body responds to regular care and attention.

Why This Matters More Now Than Ever

In today’s world, where stress and lifestyle factors can take a toll on our bodies, taking control of your pelvic health is a transformative way to invest in your fertility. Beyond conception, a strong pelvic floor supports childbirth and long-term wellness.

So, are you ready to say goodbye to power peeing and hello to a stronger, healthier pelvic floor? Your fertility journey is uniquely yours, but the right tools and knowledge can make the path brighter and more hopeful.

For an empowering start, explore how to enhance your at-home conception experience with trusted products designed for your needs.

Remember: Every squeeze you make is a small step closer to your dream. What pelvic floor habits will you change starting today? Share your thoughts below — let’s inspire each other on this incredible journey.