Have you ever felt like you’re racing a clock, trying to ‘bounce back’ or hit some invisible mark on your fertility journey? You’re definitely not alone. I recently read an inspiring article titled I’m a personal trainer who gained over 50 pounds while pregnant. Being kind to myself made getting fit again much easier that really shifted my perspective — and I think it might do the same for you.

Emily Ricketts, a personal trainer, shared how instead of rushing to