Have you ever heard of 'power peeing'? It’s this surprisingly common habit where you try to empty your bladder as fast and forcefully as possible. Maybe you’re rushing because you’re out and about, or just eager to get back to your day. But here’s the catch: according to pelvic floor physical therapist Sara Reardon, this seemingly harmless action could actually be harming your pelvic health—and by extension, your overall fertility and wellness.

I stumbled across Sara’s eye-opening tips in a recent NPR article titled ‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist. It got me thinking about how much we underestimate the role of our pelvic floor—the unsung hero supporting our bladder, bowels, and reproductive organs. When this group of muscles isn’t cared for properly, it can lead to a cascade of frustrating issues, from leaking to painful intercourse to fertility struggles.

So what’s the big deal about ‘power peeing’?

When you try to forcefully empty your bladder, you actually increase pressure and strain on your pelvic floor muscles. Over time, this can weaken them, making them less effective at their key jobs, like supporting your organs and controlling continence. Ironically, the harder you push, the more you might set yourself up for pelvic floor dysfunction.

Instead, Sara suggests something simple but game-changing: practice a gentle, relaxed flow. Think of it like giving your muscles a break rather than pushing them to the limit. To help build strength and awareness, she also recommends mantras like “squeeze before you sneeze”—a cue to engage your pelvic floor proactively during everyday movements that increase abdominal pressure.

Why does all this matter if you’re trying to conceive? Because your pelvic floor is intimately connected to your reproductive health. A strong, responsive pelvic floor improves blood flow to your reproductive organs, supports healthy uterine positioning, and can even make insemination and intercourse more comfortable—especially for those with conditions like vaginismus or sensitivity.

For those navigating fertility challenges and exploring at-home options, maintaining pelvic floor health goes hand-in-hand with your journey. This is where innovations like MakeAMom’s at-home insemination kits come into play. Their thoughtfully designed kits help people and couples try to conceive comfortably and confidently from home, including options for users with sensitivities or specific sperm conditions.

Here’s a quick checklist to care for your pelvic floor daily:

• Avoid ‘power peeing’: Go slow, don’t push, and let your bladder empty naturally.
• Practice pelvic floor exercises: Simple squeezes and releases build strength and control.
• Use mantras like ‘squeeze before you sneeze’: These little reminders engage muscles before pressure builds.
• Stay hydrated but don’t overdo it: Proper fluid intake supports bladder health.
• Be mindful during physical activity: Avoid heavy lifting or strain without pelvic support.

If you experience symptoms like leaking, pelvic pain, or discomfort during intimacy, consulting a pelvic floor physical therapist could be a game changer. They offer personalized strategies and exercises to help you regain control and comfort.

Ultimately, your pelvic floor is a powerhouse for your health and fertility. Treat it with kindness and attention, just like you would any other part of your wellness routine. And for those using or considering at-home insemination methods, combining pelvic floor care with supportive tools—like MakeAMom’s reusable, discreet kits—can empower your journey in ways you might not have imagined.

Have you ever caught yourself ‘power peeing’ or struggling with pelvic floor issues? How do you care for this crucial part of your body? Share your experiences below—let’s open up the conversation and support each other on the path to better pelvic health and fertility!

References: - ‘Say no to power peeing’ and other good tips from a pelvic floor physical therapist (NPR) - MakeAMom Official Website